Think exercise is just about weight loss and toned abs?
Maybe you exercise in order to build your biceps, have bulging chest and 6-pack abs. But the benefits of exercise far encompasses those aesthetic benefits alone.
Here are 9 long-term benefits of exercise on your body and brain!
Strengthen Your Bones
As we age, we lose a lot of bone mass and density which can lead to a huge risk of fractures and injuries. However, with regular exercise, you can strengthen your bone and avoid such risk. As a matter of fact, a study with 3,262 men involved— from 40 to 60 age range, strenuous physical activity significantly reduced the risk of hip fractures by strengthening the bones.
It Is A Powerful Antidepressant
There are numerous studies and research showing that exercise supports good mental health and helps reduce the symptoms of depressions.
The antidepressant effects of a regular physical exercise are even comparable to a potent antidepressant such as Zoloft. And it only takes around 30 minutes of exercise every day for 3 to 5 days a week in order to dramatically improve the symptoms of depressions.
Cardiovascular Health
The lack of physical activity is among the major risk factors for cardiovascular diseases in men. When you exercise, the heart is pushed to pump more blood and oxygen to the body, therefore making it stronger. A stronger heart will have no problem pumping more blood with less effort, making you less susceptible to heart diseases.
Improve Memory
Are you struggling to recall names or constantly misplacing your car keys? Well, allow exercise to help jog your memory. A study revealed that aerobic exercise such as swimming and running can boost the size of the hippocampus which is the part of the brain that is responsible for recognizing and memory.
Lowers Cholesterol Levels
Exercise itself does not melt down cholesterol as it does with fat. It can, however, influence blood cholesterol levels by reducing bad cholesterols, total cholesterols, and triglycerides and boost good cholesterols.
Control Or Prevention Of Diabetes
Got diabetes? Well, there is a strong evidence that moderate physical activity together with a balanced diet and weight loss programs can make up a 50 to 60% reduction in risk of developing diabetes.
A Better Sex Life
Regular physical exercise can improve and maintain sexual functions, thus providing you with a better sex life. Physical improvements in muscle tone and strength, body composition, endurance, and cardiovascular function can all improve sexual functioning in men.
A study revealed that men who regularly exercise are less likely to suffer from erectile dysfunction or impotence than men who do not exercise.
A Longer Life
Add all those benefits and active lifestyles only mean a healthier and longer life! A study at the Finland University of Kuopio in 2004 followed 15,853 men aged from 30 to 59.
Over the years, men who engaged in physical exercise and active leisure activities such as swimming, skiing, jogging, doing serious gardening or playing ball were up to 21 percent less likely to develop heart disease or die of any cause during the study period.
Boost Happiness Levels
Whether we are fully conscious about it or not, we always look for ways for us to be happy. However, exercise if the most obvious steps you can take. Not only does exercise keeps you happy because of a nice, toned body and keeping it there by monitoring it with the best urine testing strips, it also helps you feel good about yourself.
It is not a coincidence that you feel great after a workout it is science!
A study revealed that men who exercised, whether it is a vigorous, moderate or mild workout, had a more pleasant feeling than those who did not.
Those same individuals were also happier on days when they were more physically active than usual. This only means that boosting your workouts can actually provide more happiness boost.
What’s more working out can actually make you happier in the long term.
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